Children are experiencing symptoms of stress and anxiety at younger ages than ever before. Learn how to recognize and respond to your child’s worries and fears. Topics will include: helping your child develop cognitive skills to develop a more realistic and flexible mindset; managing negative self-talk and putting things into perspective; learning mindfulness skills to calm your child’s anxious mind and get out of the cycle of worry and rumination; stress management skills to teach your child to take care of himself everyday with relaxation, self- soothing and pleasurable activities; and learning behavior skills for your child to stop avoiding fear and confront anxiety in a safe way.

WHERE: UAPL (across from Tremont Center) - Little Theater (downstairs)