College Well-Being Resources

It is essential for families throughout the college planning process to have conversations beyond academics, career planning, and financial aid. College is often the first time for many young people to experience free time, independence, and self-management. There are also new stressors in college life, with a range of both healthy outlets and unhealthy temptations readily available as coping measures.

The Stand Project wants to ensure that your family is well-equipped for life after high school, and that your student is enabled to become a responsible, productive, and passionate adult. Hold conversations and seek resources around these and other important well-being topics:

  • Know the available on-campus counseling and mental health services and how to access them.

  • Establish your child's own healthcare literacy.

  • Discuss and agree upon the level of parental access to medical and academic files after they turn 18.

  • Strategize how your child can stay connected to their current support system, and how to build a new one at school.

  • Strategize tips for managing free time and independence.

  • Understand what is hazing.

  • Discuss self-regulation and healthy coping strategies.

  • Know the risks of using alcohol, recreational drugs, and "study drugs" - and know about fentanyl.

  • Discuss sexual health and consensual relationships.

  • Consider training courses like CPR, naloxone (Narcan), EpiPen, and self-defense.

Central Ohio’s NPR News station recently aired on its All Sides show an episode that we feel should be mandatory listening for all families with high school students who are considering college!

ADDRESSING MENTAL HEALTH CONCERNS OF COLLEGE STUDENTS: An 89.7 NPR News - All Sides episode (aired on September 12 & 28, 2023)

Premise

The beginning of college can be an exciting time in a student’s life. It’s also a time when mental health issues begin to surface. And data shows student mental health is worsening.

According to the Healthy Minds Study, during the 2020–2021 school year, more than 60% of college students met the criteria for at least one mental health problem.

Colleges and universities are working harder to provide mental health resources for students.

This episode of All Sides addresses the mental health concerns for college students and what’s being done to help them.

Host

Amy Juravich - 89.7 NPR News Midday Host and Assistant Program Director

Guests

Dinah Meyer - Professor and Chair of the Department of Psychology, Muskingum University Jack Wheeler - Clinical social worker and Director of Student Wellness, Denison University

LISTEN to the 51-minute episode.

And finally, save this College Parent Checklist and use it each season as a guide for checking in on your college student’s health and well-being:

Conversation Starters for the New Year

As 2022 draws to a close, the state of America's drug crisis over the last year is being summed up as both sobering and encouraging. On the down side, the pervasiveness of fentanyl* led to a record number of drug-related deaths, and the fastest growing group to die of overdoses were teenagers** - despite fewer teens using drugs.

But not all news has been doom and gloom. Overall, American drug deaths have declined since March, and experts are hopeful we have reached a turning point. Additionally, a more widespread understanding of drug addiction as a disease has shifted perceptions and policies to bring major reforms in addiction treatment*** this year. These are victories worth celebrating this New Year's, and The Stand Project is renewing our mission to continue the trends of positive change in substance misuse.

YOU CAN HELP: Make a resolution to talk about drugs with your kids. 

TALKING TO YOUR KIDS ABOUT DRUGS CAN BE TOUGH, BUT IT MAY BE THE MOST IMPORTANT THING YOU DO.

Knowing how to start the conversation is often the hardest part, so here are a few tips and prompts to help you break the ice:

Carve out time to connect.
“Hey, I want to set time aside to catch up. Let’s go get lunch, just the two of us.”

Listen more.
“Tell me your top three stressors and how I can support you.”

Make yourself available.
“You are my most important responsibility. I may seem busy with work, volunteering and other commitments, but if you ever feel unseen, I want you to come to me and say, 'I NEED YOU.' I promise I will drop what I’m doing and make you the priority.”

Offer support not judgment.
“Your safety is my priority. No matter what you are doing or have done, your health and wellness is all I care about.”

IF YOU KNOW YOUR CHILD HAS EXPERIMENTED WITH DRUGS, BE DIRECT AND OFFER SUPPORT.
“I know you have been drinking/smoking/using drugs. I know you are afraid of getting in trouble, but I already know, so now I really just need to know what is going on. I love you and care about you and want to help you through this. You deserve to be happy and healthy, and I am here to support getting you there.”

The Stand Project & Community Partners Win UA Community Safety Award

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Congratulations to The Stand Project and Community Partners for bringing home UA’s Community Safety Award at this year’s State of the City meeting.

From State Representative Steve Stivers: “ I am honored to recognize the Stand Project and all community partners involved as they receive the Community Safety Award. In achieving the goal of a healthy and prosperous community, we must rely on proven and trusted leaders, like those with the Stand Project, UAPD, UA Schools, Syntero, Ohio Health and all others who have worked to combat the vaping epidemic. Their unwavering commitment to building a safer and healthier region is truly commendable, and I am grateful to have them as partners as we work to ensure the well-being of our neighbors. They re undoubtedly deserving of recognition.”

We know that an integrated community approach to substance misuse prevention is the only proven way to impact our community. Thank you to the key Stand Project Members and Community Partners for their roles in the Vaping Video Series. Our community partners include: 

Dr. John Leff (Ohio Health)

Officer Jon Rice (UAPD)

Andrew Theado (UAHS Principal) 

Jason Fine (Jones MIddle School Principal)

Deb Culp (Syntero School Based Clinician)

Robb Gonda (Hastings Middle School Principal)

Stand Project Student Group 

Distribution and advocacy: Paul Imhoff, Stacey Royer 

Video production, writing and strategy: Alison Scott, Sonya North, Jenny and Dan Ledman (RealBrand Design)

Ahmed Hosni Shares His Story of Long-Term Recovery

The Stand Project was so fortunate to have Ahmed Hosni speak at the Underage Drinking Town Hall. Ahmed is the Program Manager for the Collegiate Recovery Community within Ohio State’s Student Wellness Center. Not only is he passionate about working with students in recovery every day, it is very personal to him as he is also in long-term recovery himself. His story is honest and shines a light on why it’s our job as parents to talk with our kids about the dangers of alcohol use and delay our children’s first use of alcohol as long as possible.



I think I want to start by saying who I was before I drank, because I think that’s important because very often we assume someone who develops a substance use disorder was probably troubled to begin with. The first time I really drank was in between my freshman and sophomore year of high school, and prior to that I was the president of the Lincoln Douglas Debate Team, was a varsity baseball player, varsity soccer player and an IB student. I was a high achieving kid, really was proud of getting good grades. Being a good student was important to me, it was a part of how I identified myself. 

Actually, the first time I ever tasted alcohol, it was given to me at home by my stepmom. It was Kahlua around Christmas time. No harm no foul, I didn’t like it, didn’t want anything to do with it. The second time I ever drank, it was me and my buddies from the neighborhood. We stole beer from my buddy’s parent’s keg. They had a keg because they liked to watch NASCAR in their garage, so we stole the beer and walked around the block to the local elementary school. Because we weren’t professional bartenders, we didn’t know how to pour the beer, so we were just drinking foam. And we threw up all over the place. My second introduction: I really don’t like alcohol. 

My third introduction: I get invited to a party by my sister, she’s a really pretty girl and very popular. She was a sophomore, I was a freshman and she gets invited to this party, and she lets her goofy little brother tag along. The people who were driving asked us if we wanted a drink, and I was so naive I thought they meant a pop from the convenient store, because I really didn’t like alcohol. Instead, what they bought me was some very cheap liquor, I drank it and by the time I got to the party there was more alcohol. And by the time I left there that night, I don’t know how I got home because I blacked out. 

The next morning I woke up and I’ve never been so sick in my life, and I hated alcohol again. But what I ended up finding out when I went to school, was that everybody else saw a different side of me that they thought was a lot more fun. I heard about how wild of a time it was, how great of a party it was, and how there was another one and I should come.

I can promise you the last time I was invited to a party, there was a theme and it was a birthday party, we were blowing out candles. I wasn’t the type of kid who was a thriving social butterfly, so all I heard was that people liked the way I was when I was drinking. I didn’t necessarily like the taste of alcohol; I fell in love with what alcohol did for me and who it made me become. You know, the scary thing is that grew into an unhealthy relationship with alcohol to the point where I went from being a straight '“A” student to barely graduating high school, getting into some serious legal trouble, to the extent that the state of Ohio demanded that I go into alcohol treatment. At 21, I absolutely wanted nothing to do with it (treatment).

It was the best thing that ever happened to me, and it saved my life. I think that for me when I turned to drinking and substance use, it wasn’t necessarily out of this place of pain. For me it wasn’t because my life was so bad I wanted to drink away the misery. I just was doing what everybody else was doing.

The unfortunate thing about substance use disorders, and the video did a good job explaining that a huge part of it is genetics. Just because a kid looks and acts pretty normal, we never know how they are going to respond once they start drinking. So really, it’s a crapshoot. 1 in 7 people who binge drink are going to develop a substance use disorder. And the last time they counted was about 23 million people in the US—similar to diabetes and more than all cancers combined. It’s scary to think it’s just a crap shoot. 

And when I think about what my parents could have or should have done, or didn’t do, I think the thing that was the most problematic with them was that it was always when I was in trouble when they would respond. Right? And they didn’t respond well, they could have responded better, and they were never proactive in trying to help me make healthier decisions. Instead they responded when the school was upset, or when I got into legal trouble. I think there was a time when the cops knew who I was by the car I drove and the trouble I made because it escalated beyond alcohol. I think if you see a warning sign in your child, have a meaningful conversation. There was a point in my life when I didn’t think my parents cared, because it felt like I got away with anything. So, I don’t know, I think a part of me wanted someone to say something, but no one did and it went on. Until someone finally did and it wasn’t my parents, it was a judge. And that’s unfortunate. I think that another thing is that everyone talks about marijuana being the gateway drug. That’s because we had a war on drugs which made marijuana the big scary boogeyman. But the truth of the matter is alcohol is the true gateway drug.

Research shows and after working in the drug and alcohol field for over 12 years, specifically with young adults across the country, my experience has vastly shown that the students who I see who are addicted to heroin, methamphetamines, or drinking themselves to death at a very young age—all started with drinking alcohol and it progressed from there. Because something about that alcohol just flipped the switch (addiction) in their body that nobody knew existed. 

I love the video again, because I’m not here to wage war on alcohol and say nobody should ever drink again. But if we can help kids make healthier decisions and wait before they take their first drink—I think the magic number is 22. That’s what the research shows. If we can just help them not drink until they are 22 years old, the likelihood that they will develop a substance use disorder is less than 10%. It’s miniscule. 

Research shows that the average person with a substance use disorder started drinking when they were 14, and that says a lot too. I was 14 when I started drinking, and my life is good now. I’m happily married, I have a beautiful wife, 2 kids, I have the coolest job in the world, but it got really crappy before it got good and I almost died. I’m just lucky that my parents didn’t have to bury me. 

Unfortunately, I’ve seen a lot of kids come from really good homes with two happy loving parents that are in loving relationships, and I’ve been to their funerals. You never think it’s going to be your kid. And you never think it’s going to be a kid you know, but I know entire communities are being rocked. And it only takes one. That is what I would want my parents to know. Warning signs, are warning signs. And Talk. Be talking until they don’t want to hear you anymore, talk until you’re blue in the face. Because even if I didn’t look as if I was responding, I would have at least known that they cared. It would have been harder to make that decision because their opinion was important to me—whether they thought so or not. 



Underage Drinking Prevention | Community Town Hall

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Thank you to everyone who joined us to collaborate on ways to prevent underage drinking.

First, we want to thank COhatch The Overlook for their generous sponsorship for hosting the Town Hall.

The Stand Project is a recipient of the GIVE scholarship, which helps non-profit organizations reach their potential through use of their co-working space and access to valuable programming. Thank You COhatch!

Alison Scott, Stand Project President, began with a video explaining what prevention is:

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Ahmed Hosni, from the collegiate recovery community at Ohio State University shared his underage drinking experience and how it impacted him.

Jon Rice discussed the drinking laws in Upper Arlington. He also discussed various consequences for youth:

  • Drinking & Driving

  • Drinking at a House Party

  • Hosting a House Party when parents aren’t aware

  • Parents Hosting a Party allowing underage drinking

  • Fake ID Possession

Jon also discussed the UA Diversion Program and Drug Court. For more laws, see The Stand Project’s LAWS - Parent Resource Guide.

Sarah Perry and Larysa Gilbert from Syntero discussed what parents can do to prevent underage drinking. They covered:

Sonya North started with some frequently asked questions about underage drinking:

  • Isn’t drinking a rite of passage?

  • What do I do if I suspect my child has started drinking? Let the ship sail?

  • Isn’t providing alcohol at home a safer option to prevent teen drinking and driving?

  • I think it’s important for my child to learn “how to drink” before they go away to college, so they learn how to drink safely?

  • If I have a family history of addiction, how does that affect my child?

Sonya is also mobilizing a group to throw and open after prom party in the spring. If you’re interested let her know.

Myths Big Cannabis is Selling Your Teen

Have you ever seen an ad for marijuana as an adult? Well 100% of our teens have been exposed to marijuana advertising according to a youth survey conducted in the Cincinnati suburbs. They are systematically being sold these messages via social media with the sole purpose of decreasing teens’ perception of harm of marijuana. Guess what, it’s working. According to the 2017 OHYES! survey, only 32% of Upper Arlington seniors perceived moderate to great risk with marijuana use 1-2x per week. Much like tobacco did in the 1950’s, “Big Cannabis” is succeeding in decreasing the perception of risk of marijuana among our teens. Why? When it becomes available for adult use, they have primed a whole new population ready to consume their product.

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The Stand Project brought Ty Sells in to speak with every freshman in April to discuss the current marijuana landscape, and conduct a workshop where they talk about the myths they are being sold and why they are just that…myths.

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Nowadays, everyone is saying “Marijuana is Safe”. Ty Sells invited all of the students in the audience to rattle off some of the myths they’ve heard/seen about marijuana. After conducting 7 sessions with UAHS freshmen, they all came up with this EXACT same list:

1. It’s Natural 2. It’s Medicine 3. It’s Not As Bad as Other Drugs 4. It’s Legal 5. It’s not Addictive 6. Can’t Overdose from Marijuana 7. Can’t Die from Marijuana

There was no variance between all 7 sessions. Somebody is selling them something. He explained to them how they are being exploited, by the “Big Cannabis” industry, and by decisions adults make. We are going to cover all of the myths with you one by one.

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Using “Not as Bad” it’s not an argument for safety. Like, if you jump off a 2 story building, that’s not as bad as jumping off a 4 story building. You shouldn’t make life decisions like “Well…it’s not as bad as crack.” Like, should that be my standard? If you really want to use “Not as Bad” as an argument, you should be asking, is not smoking weed as bad as smoking weed? The students agreed that this isn’t an argument to start using marijuana, so they scratched it off the board.

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“It’s natural. It’s a plaaaant, dude.” Can we go around and name things that are natural but aren’t safe? I’ll start, rattlesnakes. Cyanide… Let’s just stick with plants, can anyone name a plant that isn’t safe. Poison Ivy…If poison is in the title, it’s probably not safe. Certain mushrooms. Poisonous berries. Where does tobacco come from? Plants. Prescription medication? Plants. Heroin? Plants. All of these things come from plants, so natural doesn’t equal safe.

The pot that people smoked back in the 1960’s had 1-3% THC. THC is a cannabinoid and is the psychoactive ingredient in marijuana. We only know of about 2 or 3 of the 60 chemicals in marijuana, we’ve only studied a couple. Pot that people are using now, the average is about 12% THC. Did pot plants get together and say “Hey man, they really like us, let’s give them more THC.” OR did we genetically modify it? It is genetically modified. When scientists modify marijuana they drive up the THC, they also drive DOWN the CBD, which is the chemical that helps diminish the effects of THC in relation to psychosis. Why did they do that? Money. They can sell it for more. We can get more money off of you if we offer different strengths.

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The next one is marijuana is “Not Addictive”. How many think marijuana is addictive? How many think it’s not? Don’t Know? [others raise their hands] I’m going to answer this question, so you can no longer say you don’t know, or this is a gray area. Marijuana is addictive. Is it highly addictive? Let’s find out.

If myself, and 10 other of the adults in the room started smoking weed…the likelihood that one of us will become addicted is 1 in 11. Here’s the thing, remember when I said “Is alcohol addictive?” and everyone said “YES”, if we take the addiction rate for that same audience of adults, the addiction rate for alcohol is about 1 in 12. If teenagers start smoking now, the number drops to about 1 in 6. If you smoke every day, chronically—no pun intended—the number drops to about 1 in 4. Is that highly addictive? Of course it is.

Dr. Nora Volkow with SAMHSA did the studies and researched those rates. The difference is that the withdraw from marijuana looks differently. If someone’s addicted to alcohol, do you know how long it takes to process a drink of alcohol? One hour. If I have one can of beer, it takes about an hour to process it and pee it out. It’s water soluble. If you’re addicted, and you need alcohol, you’re going to look sick, your body is shaking, etc.

Marijuana is different. It attaches to fat cells in your brain, and it builds up in your brain. And the idea is in your brain, marijuana stays in your system for 14-28 days. That’s if you smoke it a little. If you smoke it chronically, it can build up and can be in there for months and years, depending on how much and how frequently you smoke. So when I stop smoking? Where is it? It’s still in me. Is it affecting me? Yes. It can have psychotic properties and can knock off 8 IQ points. So for me I’m not trying to scare you, but if you’re a genius, nothing may happen. If you’re NOT a genius, it might be the difference between normal and challenged. So for some of you this may be a big deal, others it may not.

It also does affect shaping your mind, developing your brain. There’s something going on with your brain right now, called mylenation. It’s the white matter in your brain creating neuropathways. Starting to smoke and drink at this age impacts that mylenation. I can tell you that any damage that is done now, cannot be corrected later. So again, let’s think about that white matter. Do you guys have iPhones? What’s the color of the charger? [White] That white cord on the outside is supposed to protect what’s going on inside the cord. How many of you have ever looked at your charger and said “It looks fine” but then you plug it in and try to charge your phone and nothing happens. Then you turn it, twist it, put a hat on, stand a different way, and then it starts charging. Do you take that charger to the store and ask them to fix it? Or do you buy a new one? [New one] Because you can’t fix it. Same thing with your brain, if you do something to it now, you can’t fix it later.

Using marijuana can affect performance and how well people do in life. Research shows that people who use marijuana are more likely to have relationship problems, worse educational outcomes, lower career achievement, and reduced life satisfaction.

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OK. No one dies or O.D.s (overdoses). If you’re smoking pot, you’re not going to OD. You’d have to smoke so much, it is very unlikely to happen. There aren’t any reports of people dying from ONLY smoking pot. Here’s the thing, I said “SMOKING”. It’s not always about the short-term effects, people are so fixated on that, you don’t overdose from smoking tobacco, but over time you can develop lung cancer.

Edibles are a different story. Can one joint get multiple people high? Yes.

One gummy bear, highly potent, boiled down THC, 12%, how many people can get high? The answer is 4. Has anyone has ever seen people take a tiny bite of a gummy bear and pass it to the next person, right? No. So one gummy bear, does the person get affected slower or faster by the marijuana than smoking? SLOWER. Because it has to go through the digestive process. Because it takes such a long time, people are waiting to get high and think nothing is happening, what do they do? They take more. What’s happening with edibles, is we now have documented cases of people consuming so many edibles that they have had psychotic events to the related THC, those psychotic events can result in a death. When I first started talking about this stuff, I always had to say, “no one has ever died from smoking weed.” I can no longer say that because we now have documented cases of deaths related to edibles.

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I’m not going to scratch it off, because I still think there needs to be more studying done. But here’s something I want you to think about, what does it cure? Does it cure cancer? No. It doesn’t cure anything it just treats symptoms. Pain is one of those symptoms. What are some other things they say it treats? It treats something called “Wasting Disorder”. It’s used to help people who don’t want to eat because they are undergoing cancer treatment, or HIV treatment. What do we joke about when people smoke pot, they get the “munchies”. So that can help. So here’s the thing, for all three of those things we mentioned, there are already medications that you don’t have to smoke that can help treat all three of those problems. They’re already in existence, they’ve already been tested and can be dosed for patients.

Doctor’s can’t dose marijuana, so what they do is they make a recommendation for marijuana. So then you go into a dispensary and you say “I’m experiencing, this list of things.” because apparently it helps everything. So the #1 user of the card in California is a 34 year old white male with a history of drug use, that complains of chronic pain. So, I don’t have chronic pain, but how would you know that? You wouldn’t, right?

What was the last medicine we voted on? Guys, we don’t vote for medicine. We just started calling this stuff medicine when we voted on it. There’s a process things go through, and are studied to determine whether or not it should be used as medicine. There’s a difference between medicine and feeling good.

Anxiety is my favorite example, here’s why. If you’ve ever been in an argument with someone, it can cause anxiety, right? So I was having an argument, I don’t drink, do drugs, smoke, but I happen to enjoy food. I love bacon, pop tarts, so what happens is…I’m in this argument and I start feeling anxious. I’m sort of panicked, and I find myself standing, looking at the pantry. Interestingly enough, I see a box of pop tarts. And I think to myself, if I just eat 2 or 4 or 8 of those, I’m going to feel way better, right. So I eat the pop tarts and I feel better, and I’m pretty chill now. Does that make pop tarts medicine?

Depression and psychosis has been linked to the higher strains of marijuana that’s being smoked. So people get anxious because they don’t have marijuana, then they smoke some and then they get more anxious, and then they use more. The CBD that helps with kids having seizures, again right now, marijuana is a schedule 1 drug, which means it doesn’t have medicinal value. There are lots of theories about why it should stay a schedule 1, but I think it should be moved to schedule 2, that way we can study it and figure out how it can harm you. Then when they say it’s medicine, I say cool, let it go through the process and we can see if it really is medicine.

So what we’ve found in all these places who have passed marijuana as medicine, what was the next thing they started passing? People say recreational, or adult use. That’s always been the design. If you go back in history, look at how we marketed cigarettes. Big tobacco, and the influence it made to become the powerhouse it is by selling nicotine to people. We’re doing it again with vape. Nicotine is highly addictive. Almost everybody who starts using nicotine continues using it. It has a very high addiction rate, it’s eeeeeasy to get addicted. Right now we have doctors like Sanjay Gupta saying marijuana is no big deal, it’s actually good for you. If you go back in old magazines, they have pictures of doctors saying cigarettes are good for you. With marijuana, it’s the same playbook. And we as adults are failing you, I know by smoking tobacco you could get cancer, but we haven’t studied marijuana enough to know whether it’s linked to cancer.

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The last one is legal. Of all the states that have made adult use legal, how many have made it legal for teens? NONE. So even if it’s legal, it’s not for you. Even the people who are passing it say they don’t want young people to have it. Great call. Here’s the scary part of it, what drug can you think of has had more dangerous impact on society than any other drug? ALCOHOL. Why is it more dangerous? It’s accessible. It’s around all the time. Why is it more accessible? Because it’s legal. Let’s make marijuana legal, right? They say “let’s regulate it and keep it away from the kids.” Is alcohol regulated? Is vape regulated? They’re both regulated. Do you guys know any friends that know how to get alcohol? We all know a friend that’s had a beer and lived to tell about it. [Student mentions vape] Oh yeah, remember when I talked about lower quality of life? Where does everyone who vapes go? In the bathroom. Like think about it, can you imagine someone saying, “Hey I’m going to get a salad, you wanna share it with me in the bathroom?” AND you’re putting it in your mouth and multiple people are using it, like “Dude, I’ve got this spoon, want to meet me in the bathroom and put it in your mouth? Sweet! I’m there!” It blows my mind. But, the idea is that Legal doesn’t equal safe.


Parents, read this letter from Dr. Volkow, Director of the National Institute on Drug Abuse:

Marijuana: Facts Parents Need to Know

Here is a letter from Dr. Volkow to share with your teen:

Marijuana: Facts For Teens

Clearing the Air | Freshman Marijuana Workshop | Ty Sells

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On April 22nd & 23rd, Ty Sells did a workshop with all UAHS freshmen on marijuana. Here is a recap.


Are you guys excited to talk about marijuana? Here’s what we’re going to do, this isn’t what my job usually is. I work in the schools and I talk about youth development, I almost never talk about specific chemicals to a large group. Usually the schools, I’ve actually spoken here before, and I talk all about how we treat each other.

I never say, “don’t do drugs”, I’m not going to hit you with a lot of facts, why? because you guys already know that. So to save some time, I’m just going to have you shout out what you already know. How many chemicals are in a joint? There are over 400 chemicals, there are 61 cannabinoids in a joint. Doesn’t that sound like a breakfast cereal? Chocolately coated cannabinoids?

I don’t usually cover the facts because it doesn’t change behavior. If you’ve ever walked up to someone who is smoking weed and said “excuse me, did you know there are 61 cannabinoids in that joint?” doesn’t work. What I am going to do today, I’m going to tell you as honestly as I can about marijuana, I’m not going to lie to you and I’m not going to try to scare you.

“Why?” Because you’re not “scare-able”. Developmentally, where your brain is right now, stuff is never going to happen to you. Scare tactics don’t work. They used to try to scare us, like when I was a kid, there was a commercial where the guy held up an egg and he says, “This is your brain”, and he cracks an egg into a really hot skillet and says “This is your brain on drugs, any questions?” And I thought, “Yeah, can I get toast with my brain, that looks pretty good.” I thought this was ridiculous. We are still trying to scare you guys. Have you seen the commercial where the girl is trying to pay for a pack of cigarettes, and the cashier keeps saying “not enough”…so she peels off her face, or the dude pulls out his tooth and tries to pay with that? Have you seen the one where the cigarette box turns into an alien and attacks her. Scare tactics don’t change behavior, because in your mind, you’re smart, you know that bad stuff can happen. But because your brain isn’t fully developed, teens do things anyway.

First we’re going to talk about the process of addiction. Then we’re going to focus on marijuana for the remainder of the time.

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[Ty draws the chart above while speaking about this progression with the students.] This is normal, we all know what our own normal is. Early on in use, and when young people use, how do they feel? High. We used to not be able to say this, because they thought if we told you this you would want to try it. I’m just telling you what happens. Early on in use, you’ve never used before, you get high. But, when you come down, what happens? Early on in use you experience no consequences, you feel normal. The thing is you don’t know when your “Early on in use” is over. You don’t know, there are a lot of factors, how much you use, how often you use, if you have a history of addiction in your family, the chemical you’re using has a different addiction rate… So you don’t know when your “Early on in use” is over, there’s no sign that pops up that says “Your ‘Early on in use’ is Over”. How do we know when we are moving out of that “Early on in use” phase? Students contribute: “You have to use more to get as high.” Now when you come down, you don’t feel the way you used to feel, This is also is a phase when you start thinking about the chemical, this is where you start making some decisions, or thinking “What party am I going to go to?, “Who’s going to have it, how am I going to get it, who am I going to ask to buy it”…your thoughts start being consumed by when you’re going to do it next. Now after you get high, you wake up the next morning and you don’t feel like going to school. As you continue to use, you start experiencing loss. Loss is where there begins to become consequences to your use. I’m talking about loss of relationships, loss of friendships, the people you used to hang out with are no longer cool, you don’t think they’re cool because they’re not engaging in similar behaviors, you start searching out friends who are doing the same. You’re losing opportunities, maybe you can’t get a job because you can’t pass a pee test, or don’t make the team. You’re losing passion for things, losing interest in stuff. Losing freedom because you keep getting grounded for getting busted, getting suspended or expelled. This is where you start experiencing loss, again—no one’s dying—I can’t scare you with that, but this is what starts happening. Over time, you’re using—just to feel normal—just to feel the way you felt when all this started. Now what do we call that? Dependence. A lot of people you know function everyday dependent on something. Some people have to take pills to sleep, some people have to take pills just to get through the day, some people have to have a drink when they get home from work…All of us know somebody who’s day doesn’t start until they get a cup of coffee. Addiction is when your normal changes. You accept a lower quality of life and you’re still preoccupied with the chemical, right? This is the person in our life or family that everyone says, “I can’t believe they live like that. What’s going on? I was raised the same way?” Does anyone know someone like that in their family? Statistically we all have someone in our family suffering from addiction. Addiction is where you accept a lower quality of life, but still continue to be preoccupied with the substance. Can you get out of this at any point? [Students] “Yes” You can get out of this at any point, it’s called treatment. Is it harder to get out on the treatment side, or the “earlier” side? It’s harder on the treatment side. The reason why I want to show you this, is if you have a friend that you see going through this, you can tell them the things you are noticing, real life examples about them and talk to them about getting help. Does everyone who starts here [on the left] end up in addiction? No. But, everyone who becomes addicted had the same time “Early on in use” phase where they were used with little to no consequences.

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The reason why we are going to talk specifically about marijuana, is that the people who work in my field prevention, we know this: If something has a lesser perception of risk, and it is made more available, it has a higher impact on young people. Marijuana is that topic right now. If you heard that a friend of yours was smoking marijuana, what would you think about it, is it a big deal? When I was a kid, in the 80’s, if one of my friends was drinking, we were like, meh, but if one of our friends was smoking weed, we would say, really disappointed, “Man….we lost him…” So, now, people don’t look at it that way anymore. So it’s a lower perception of risk now, and is it more accessible now? [Yes] Why? It’s becoming legal.

Teens are consistently being sold the message that Marijuana is safe.

Teens are consistently being sold the message that Marijuana is safe.

You guys are being sold on this and you don’t even know it. Nowadays, everyone is saying “Marijuana is Safe”. What are some of the reason’s you’ve heard? [Students list off the following points]

1. It’s Natural 2. It’s Medicine 3. It’s Not As Bad as Other Drugs 4. It’s Legal 5. It’s not Addictive 6. Can’t Overdose from Marijuana 7. Can’t Die from Marijuana

Here’s how I know you’re buying into these messages. Let me ask the teachers, this is the 7th time I’ve done this at Upper Arlington High School, what are the 7 things every group of students have come up with with in all 7 sessions? The EXACT SAME 7 things. Has there been any variance? No. Somebody is selling you something. I have nothing to gain here from whether you start using or remain drug-free. They don’t pay me more if you guys decide to be drug-free. I hate the fact that you’re exploited, by decisions adults make. Adults make these decisions, you guys have no say in it, and it ends up impacting you guys way more than everyone else.

So let’s get going the first one.

Myth #1 : Marijuana is not as bad as other drugs and alcohol.

Myth #1 : Marijuana is not as bad as other drugs and alcohol.

Can I scratch off “Not as Bad” just because it’s not an argument for safety. Like, if I jump off a 2 story building, that’s not as bad as jumping off a 4 story building. You shouldn’t make life decisions like “Well…it’s not as bad as crack.” Like, should that be my standard? If you really want to use “Not as Bad” as an argument, you should be asking, is not smoking weed as bad as smoking weed? Does anyone want to argue? It’s interesting when people want to debate. You’re cool with this? I can go ahead and scratch this one off? [Students say Yes]

Myth #2: Marijuana is Natural

Myth #2: Marijuana is Natural

My next favorite is natural. I love this one, “It’s a plaaaant, dude.” When someone said this to me once, I really had to think about it for a second. Can we go around and name things that are natural but aren’t safe? I’ll start, rattlesnakes. [Students laugh and contribute] Cyanide… Let’s just stick with plants, can anyone name a plant that isn’t safe [Students contribute] Poison Ivy…If poison is in the title, it’s probably not safe. Certain mushrooms. Poisonous berries. Where does tobacco come from? Plants. Prescription medication? Plants. Heroin? Plants. All of these things come from plants, so natural doesn’t equal safe.

I was doing this exact same workshop in Dublin, but I was doing it with adults. Adults who are against what I’m talking about like to come and debate with me, I love it. It’s a blast. So when I was done talking about how natural doesn’t equal safe, this lady came up to me and said “Hey, you can’t say natural is unsafe. How can you refute essential oils?” [Students laugh] She said “Essential oils healed my arm.” She told me what she put together, eucalyptus, some kind of berries, you mix it all together, rub it on your arm and it makes the pain go away. I said, “What if you bottled that up and tried to sell it as medicine? What would happen?” She’d get arrested. We can’t just start calling stuff medicine.

The pot that people smoked back in the 1960’s had 1-3% THC. THC is a cannabinoid and is the psychoactive ingredient in marijuana. We only know of about 2 or 3 of the 60 chemicals in marijuana, we’ve only studied a couple. Pot that people are using now, the average is about 12% THC. Did pot plants get together and say “Hey man, they really like us, let’s give them more THC.” OR did we genetically modify it? It is genetically modified. When scientists modify marijuana they drive up the THC, they also drive DOWN the CBD, which is the chemical that helps diminish the effects of THC in relation to psychosis. Why did they do that? Money. They can sell it for more. We can get more money off of you if we offer different strengths.

Myth #3: Marijuana is Not Addictive

Myth #3: Marijuana is Not Addictive

The next one I want to cover is “Not Addictive”. How many think marijuana is addictive? [several students raise their hand] How many think it’s not? [some students raise their hands] Don’t Know? [others raise their hands] I’m going to answer this question, so you can no longer say you don’t know, or this is a gray area. Marijuana is addictive. Is it highly addictive? Let’s find out.

If myself, and 10 other of the adults in the room started smoking week, alright we’re gettin’ lit, and we’re doing our thing…the likelihood that one of us will become addicted is 1 in 11. What percentage is that? [Student answers 9%] Thank you, this is the first UA class, where someone has said the answer. Is that a high number? Here’s the thing, remember when I said “Is alcohol addictive?” and everyone said “YES”, if we take the addiction rate for that same audience of adults, the addiction rate for alcohol is about 1 in 12. AND here’s the other thing, remember when I said we’re getting lit in the other example? Teenagers, if you start smoking now, the number drops to about 1 in 6. If you smoke every day, chronically—no pun intended, the number drops to about 1 in 4. Is that highly addictive?

Dr. Nora Volkow with SAMHSA she is the one who did the studies and researched those rates. The difference is that the withdraw from marijuana looks differently. If I’m addicted to alcohol, do you know how long it takes to process a drink of alcohol? One hour. If I have one can of beer, it takes about an hour to process it and pee it out. It’s water soluble. If you’re addicted, and you need alcohol, you’re going to look sick, your body is shaking, etc.

Marijuana is different. It attaches to fat cells in your brain, and it builds up in your brain. And the idea is up here [in your brain], how long does marijuana stay in your body? [Students] Forever, 2 days, a month…Marijuana stays in your system for 14-28 days. That’s if you smoke it a little. If you smoke it chronically, it can build up and can be in there for months and years, depending on how much and how frequently you smoke. So when I stop smoking? Where is it? It’s still in me. Is it affecting me? Yes. It can have psychotic properties and can knock of 8 IQ points. Now is that a lot? For a guy like me, that’s pretty big! How many geniuses do we have in here? Do we have any certifiable geniuses? Here’s a clue, the people that raise their hands aren’t usually the geniuses. If a genius loses 8 IQ points, is it a big deal? NO.

This kid I used to sit next to in art class, his name was Dennis, he smoked more weed than anyone I knew. He would get straight A’s, my mom would be like “Why can’t you be more like Dennis?” I used to think, “I can’t afford the weed." [Students laugh] I’d be like “I’m trying mom.” So if I said to Dennis, “Dude, you’re gonna get dumb if you keep smoking weed.” He would look at me like “You’re already dumb” so for me I’m not trying to scare you, but if you’re a genius, nothing may happen. If you’re not a genius, it might be the difference between normal and challenging. So for some of you this may be a big deal, others it may not.

It also does affect shaping your mind, developing your brain. There’s something going on with your brain right now, called mylenation. It’s the white matter in your brain creating neuropathways. Starting to smoke and drink at this age impacts that mylenation. I can tell you that any damage that is done now, cannot be corrected later. So again, let’s think about that white matter. Do you guys have iPhones? What’s the color of the charger? [White] That white cord on the outside is supposed to protect what’s going on inside the cord. How many of you have ever looked at your charger and said “It looks fine” but then you plug it in and try to charge your phone and nothing happens. Then you turn it, twist it, put a hat on, stand a different way, and then it starts charging. Do you take that charger to the store and ask them to fix it? Or do you buy a new one? [New one] Because you can’t fix it. Same thing with your brain, if you do something to it now, you can’t fix it later.

Myth #4 & 5: You Can’t Die or Overdose from Marijuana

Myth #4 & 5: You Can’t Die or Overdose from Marijuana

OK. No one dies or O.D.s (overdoses). If you’re smoking pot, you’re not going to OD. You’d have to smoke so much, it is very unlikely to happen. There aren’t any reports of people dying from ONLY smoking pot. Just weed, here’s the thing, I said “SMOKING”. There are other ways to consume marijuana. You guys know what this is? It is clearly, a gummy bear. Edibles are a different story. Let’s just say you can’t overdose from smoking, does that make it safe? I’m watching CSPAN and they’re doing a confirmation of the new leader of the Office of Drug Control Policy. And there’s this one senator that is Pro-Legalization and he starts yelling at this new guy “Just name one person, one person that’s ever overdosed from marijuana, and I’ll listen to everything else you have to say.” And the new guy says “I can’t, you know I can’t, because we don’t have any documented cases that anyone’s overdosed from smoking marijuana.” But here’s what I would say, “OK cool, you’ve been saying how much better it is than tobacco, can you name one person, one person who’s ever overdosed from smoking tobacco?” So, it’s not always about the short-term effects, people are so fixated on that, you don’t overdose from smoking tobacco, you can’t overdose from smoking marijuana.

Edibles are a different story. Can one joint get multiple people high? Does anyone know? Have you heard about people smoking marijuana together, they each take a puff and share it with each other, it’s referred to as “Puff, Puff _____” [Some students say “Pass”] Teachers, did you make a note of who said pass? Just kidding.

How many people can get high off of one edible? One gummy bear, highly potent, boiled down THC, 12%, how many people can get high? 20? 1? The answer is 4. Has anyone has ever seen people take a tiny bite of a gummy bear and pass it to the next person, right? No. So one gummy bear, does the person get affected slower or faster by the marijuana than smoking? SLOWER. Because it has to go through the digestive process. Because it takes such a long time, people are waiting to get high and think nothings happening, what do they do? [Take more.] What’s happening with edibles, is we now have documented cases of people consuming so many edibles that they have had psychotic events to the related THC, those psychotic events can result in a death. When I first started talking about this stuff, I always had to say, “no one has ever died from smoking weed.” I can no longer say that because we now have documented cases of deaths related to edibles.

Myth #6: Marijuana is Medicine

Myth #6: Marijuana is Medicine

This is a tricky one, I’m not going to scratch it off, because I still think there needs to be more studying done. But here’s something I want you to think about, what does it cure? [Student says “It heals everything.”] Does it cure cancer? [Students laugh, No. Another student says it doesn’t cure anything it just treats symptoms.] Pain is one of those symptoms. What are some other things they say it treats? [Student says Anxiety] It treats something called “Wasting Disorder”. It’s used to help people who don’t want to eat because they are undergoing cancer treatment, or HIV treatment. What do we joke about when people smoke pot, they get the ______ [Students say Munchies]. So that can help. So here’s the thing, for all three of those things we mentioned, there are already medications that you don’t have to smoke that can help treat all three of those problems. They’re already in existence, they’ve already been tested and can be dosed for patients.

Doctor’s can’t dose marijuana, so what they do is they make a recommendation for marijuana. So then you go into a dispensary and you say “I’m experiencing, this list of things.” because apparently it helps everything. So the #1 user of the card in California is a 34 year old white male with a history of drug use, that complains of chronic pain. So, I don’t have chronic pain, but how would you know that? You wouldn’t, right?

What was the last medicine we voted on? Guys, we don’t vote for medicine. We just started calling this stuff medicine when we voted on it. There’s a process things go through, and are studied to determine whether or not it should be used as medicine. There’s a difference between medicine and feeling good.

Anxiety is my favorite example, here’s why. I have an ex wife, does anyone else here have one? No, OK cool. I’m on the phone with her and we’re in an argument, I don’t drink, do drugs, smoke, but I happen to enjoy food. I love bacon, pop tarts, so what happens is…I’m in this argument and I start feeling anxious. I’m sort of panicked, and I find myself standing, looking at the pantry. Interestingly enough, I see a box of pop tarts. And I think to myself, if I just eat 2 or 4 or 8 of those, I’m going to feel way better, right. So I eat the pop tarts and I feel better, and I’m pretty chill now. Does that make pop tarts medicine?

Depression and psychosis has been linked to the higher strains of marijuana that’s being smoked. So people get anxious because they don’t have marijuana, then they smoke some and then they get more anxious, and then they use more. The CBD that helps with kids having seizures, again right now, marijuana is a schedule 1 drug, which means it doesn’t have medicinal value. There are lots of theories about why it should stay a schedule 1, but I think it should be moved to schedule 2, that way we can study it and figure out how it can harm you. Then when they say it’s medicine, I say cool, let it go through the process and we can see if it really is medicine.

So what we’ve found in all these places who have passed marijuana as medicine, what was the next thing they started passing? People say recreational, I say commercial. That’s always been the design. If you go back in history, look at how we marketed cigarettes. Big tobacco, and the influence it made to become the powerhouse it is by selling nicotine to people. We’re doing it again with vape. Nicotine is highly addictive. Almost everybody who starts using nicotine continues using it. It has a very high addiction rate, it’s eeeeeasy to get addicted. Right now we have doctors like Sanjay Gupta saying marijuana is no big deal, it’s actually good for you. If you go back in old magazines, they have pictures of doctors saying cigarettes are good for you. With marijuana, it’s the same playbook. And we as adults are failing you, I know by smoking tobacco you could get cancer, but we haven’t studied marijuana enough to know whether it’s linked to cancer.

#7: Marijuana is legal.

#7: Marijuana is legal.

The last one is legal. Of all the states that have made recreational use legal, how many have made it legal for teens? NONE. So even if it’s legal, it’s not for you. Even the people who are passing it say they don’t want young people to have it. Great call. Here’s the scary part of it, what drug can you think of has had more dangerous impact on society than any other drug? ALCOHOL. Why is it more dangerous? It’s accessible. It’s around all the time. Why is it more accessible? Because it’s legal. Let’s make marijuana legal, right? They say “let’s regulate it and keep it away from the kids.” Is alcohol regulated? Is vape regulated? They’re both regulated. Do you guys know any friends that know how to get alcohol? We all know a friend that’s had a beer and lived to tell about it. [Student mentions vape] Oh yeah, remember when I talked about lower quality of life? Where does everyone who vapes go? In the bathroom. Like think about it, can you imagine someone saying, “Hey I’m going to get a salad, you wanna share it with me in the bathroom?” [Students laugh] AND you’re putting it in your mouth and multiple people are using it, like “Dude, I’ve got this spoon, want to meet me in the bathroom and put it in your mouth? Sweet! I’m there!” It blows my mind. But, the idea is that Legal doesn’t equal safe.


Parents, read this letter from Dr. Volkow, Director of the National Institute on Drug Abuse:

Marijuana: Facts Parents Need to Know

Here is a letter from Dr. Volkow to share with your teen:

Marijuana: Facts For Teens

Breaking Points Resources

Last week on April 11th, The Stand Project, Start Talking Grandview, Syntero, UA Schools and UA Library hosted “Breaking Points”—A community conversation about teens and stress.

Breaking Points Discussion Panel (from L to R: Syntero Clinicians: Larysa Gilbert, Sharon Dewey, UAHS School Counselors: Liz Hughes, Alan Banks, Nationwide Children’s Adolescent Medicine Specialist: Dr. Steve Matson)

Breaking Points Discussion Panel (from L to R: Syntero Clinicians: Larysa Gilbert, Sharon Dewey, UAHS School Counselors: Liz Hughes, Alan Banks, Nationwide Children’s Adolescent Medicine Specialist: Dr. Steve Matson)

If you missed this event, here are the highlights:

Part 1: Watch Breaking Points, a 30 minute film, by the Partnership for Drug-Free Kids.

Part 2: Read the Tools to Take Action:

  1. Fact Sheet: Rx Stimulants and Benzodiazepines In order to manage the stress in their lives, some teens are abusing prescription stimulants and benzodiazepines. Teens don’t always see abuse of these medicines as risky but there are real dangers.

    • Some teens falsely assume that abusing prescription stimulants and benzodiazepines is not as dangerous as using street drugs because they are made in a lab and prescribed by a doctor.

    • One in five teens believes it’s okay to abuse a prescription drug, as long as they weren’t doing so to “get high.” - 2016 Partnership for Drug-Free Kids

    • Studies have found that stimulants do not increase learning or thinking ability when taken by people who have not been diagnosed with ADHD.

    • Relying on unprescribed Rx medicines to help “manage” life can establish a lifelong pattern of dependency and prevent teens from learning important coping skills.

    For more details refer to: Fact Sheet: Rx Stimulants and Benzodiazepines

  2. Action One: Mind Your Meds

    Research shows that 73% of teens say that it’s easy to get prescription drugs from their parent’s medicine cabinet. Parents confirmed this, with 47% of them saying anyone can access their medicine cabinet. Limiting access to and properly disposing of unused or expired medicine is an important step in ending teen medicine abuse.

    • Here’s How: (view the Mind Your Meds for more details)

      • Monitor - Know what/how much medication you have in your home. If your teen is prescribed a controlled substance (stimulant, opioid, sedative/tranquilizer, etc.), be sure that an adult is controlling, administering, and witnessing the teen take the medicine. Teens should never dispense their own pills, or bring the bottle in her backpack to take at school, camp or elsewhere. Make sure that friends and relatives, such as grandparents who may be prescribed multiple medications, are monitoring their meds.

      • Secure - Take prescription meds out of the medicine cabinet, if possible, lock them up. Don’t share medicine with friends or family members and make sure your teen knows they shouldn’t either.

      • Dispose - Take an inventory of all the medicine in your home, and determine what expired or unused prescription or over-the-counter medicine can be disposed. View proper disposal Information here.

  3. Action Two: How to Talk to Your Teen About Stress

    Stress and anxiety are part of life. And some stress and anxiety is helpful because it motivates us to get work done. But too much can be overwhelming and can cause problems with health, sleep and brain function. Click here to review signs of a stressed out teen and tips for a productive conversation.

  4. Action Three: Tips for Promoting Teen Well-Being and Healthy Stress Management

    Parents play a critical role in modeling and helping their teens develop healthy coping skills and a well-balanced life. Learn the five things parents can do to help promote well-being and healthy stress management in their family.

2019 State of the City Winner - Officer Jon Rice

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Congratulations to Jon Rice for winning the Community Safety Award at the 2019 Upper Arlington State of the City Address! Officer Rice is a dedicated school resource officer concerned with the safety and well-being of our students He is all too aware of the challenges facing students and families when it comes to substance use and abuse. As a father, the High School Resource Officer, Stand Project Board member and advisor for The Stand Project Student group, he demonstrates a unique combination of empathy, understanding and accountability. As a board member for the Stand Project —the Upper Arlington Community Coalition committed to preventing youth substance misuse—Officer Rice is a subject matter expert on the law and a tireless advocate for students. He understood that we must reach more young people, raise awareness and offer substance free activities. He facilitated training Stand Project high school students to go into middle schools to share with younger students the challenges and solutions surrounding substance use and misuse.

Underage Drinking | The Health Risks

Many adults view underage drinking as a rite of passage. They may be unaware with the multitude of risks associated with teen drinking that extend beyond drunk driving.

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10 Ways to Improve Your Mental Health

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When teens are unhappy and can’t find a healthy outlet for their frustration or a trusted confidant, they may turn to chemicals for solace. The often rough teenage years can take an emotional toll on children, sometimes even causing depression, so when teens are given a chance to take something to make them feel better, many can’t resist.

For example, some teens abuse prescription medicine to manage stress or regulate their lives. Sometimes they abuse prescription stimulants (used to treat attention deficit hyperactivity disorder) to provide additional energy and the ability to focus when they’re studying or taking tests. Others are abusing prescription pain relievers and tranquilizers to cope with academic, social or emotional stress.*

We are sharing 10 Ways to Improve Your--and your teen's--Mental Health on our social media accounts. Please follow along with us on facebookinstagramor twitter.**


*Source: Partnership for Drug-free Kids
**Source: Prevention Action AllianceProject Aware Ohio

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Value Yourself

Treating yourself with kindness and respect is paramount. Do you talk to yourself the way you would a friend? If not, you should. Practice self-compassion, not self-sabotage. How? By practicing kindness, common humanity and mindfulness.

For ideas an inspiration read this article:

Treat yourself as you’d treat a good friend.

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Take Care of Your Body

When life gets busy or stressful, it's easy to prioritize events, work and commitments above taking care of yourself. Making a commitment to taking on healthier habits next year can have a far-reaching payoff: you’ll feel better in everything you do.

Read more:
http://ow.ly/bYLy50jVuMy

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Surround Yourself with Positive People

There are many reasons to surround yourself with positive people, including a better attitude, being happier, more generous and living longer. Read this article from LifeHack to learn 8 amazing things that happen when you surround yourself with positivity.

Read more:
http://ow.ly/RHcS30mXKem

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Set Realistic Goals

Many of us are going into the new year with the best intentions to take control of our money, health, or start a new hobby—but the reality is, many of us will fail to meet those goals.  

Learn how to set SMART goals for 2019: http://ow.ly/8f1330n1XXy

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Give of Yourself

Volunteering can have surprising benefits, read this fantastic article about why it's so important to give of ourselves. 

Read more: http://ow.ly/KPUV50jYq7V

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Learn How to Deal With Stress

There are countless ways to deal with stress. Talking with an understanding friend, exercise, yoga, and meditation are all great ways to ease stress and anxiety.

Sometimes these techniques may not be possible.

Learn how to create your own coping toolkit. http://ow.ly/pVSJ30n1VDW

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Quiet Your Mind

If you allow your brain to run a mile a minute without ever interjecting, it will only press on with the madness until you discover that your mind has become a prison.

However, you can actually free your mind, even if it seems impossible in the beginning.

Learn 5 techniques to quiet your mind: http://ow.ly/HMIo50jYr1Y 

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Break Up the Monotony

It's easy to get bored and frustrated by a life where each day is the same as the last. If you feel like you're stuck in a similar rut and are yearning for a change, here are five things you can do to break the monotonous routine and rejuvenate yourself: http://ow.ly/urZr50jYs1d

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Avoid Alcohol & Other Drugs

When teenagers are struggling with emotional problems, they often turn to alcohol or drug use to help them manage painful or difficult feelings. In this they are not different from adults.

But because adolescent brains are still developing, the results of teenage “self-medication” can be more immediately problematic.

In the short term, substance use can help alleviate unwanted mental health symptoms like hopelessness, anxiety, irritability and negative thoughts. But in the longer term it exacerbates them, and often ends in abuse or dependence. 

Learn more: http://ow.ly/5g3f50jYtTQ

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Ask For Help

We all go through challenges -- some you can see, most you can't, says Michele L. Sullivan. In a TEDtalk about perspective, Sullivan shares stories full of wit and wisdom and reminds us that we're all part of each other's support systems. http://ow.ly/y50j30n23Ic

10 Ways Parents Can Prevent Addiction

From the moment our children are born, keeping them safe is second nature: we hold them close as they get their first shots, teach them to look both ways before crossing the street, and help them develop healthy habits that will nurture them throughout their lives.

We hear very little, though, during the critical early years about how to protect our kids from the disease of addiction. When we hear the word “addiction” we tend to think of our adult friends, relatives, or neighbors who are struggling with substance use, but the reality is that addiction is a disease that begins in childhood.

90% of Americans with a substance use disorder began using substances before the age of 18.

Just as we build protection against other medical conditions well before the symptoms are likely to appear, it is essential that we begin strengthening our kids’ protective factors against the disease of addiction prior to the teen years, and well in advance of their ever being in a situation where they could be offered that first drink of alcohol or first puff of marijuana.

There are some risk factors for addiction that we cannot change– genetics, for example–but there are other critical ones– like delaying the age of first use and limiting access to substances– that we can impact. 

This toolkit translates the science of prevention into simple strategies parents and caregivers can incorporate into busy daily lives, to do what we can to protect our kids from developing an addiction later in life.

View this detailed toolkit from Addiction Policy Forum on 10 Ways Parents Can Prevent Addiction in Their Children.

Tap the photos below to scroll through all 10 tips.

Discussing Alcohol With Your Child

Our teens report that 86% of their parents regularly discuss working harder in school, but only 53% have discussed drugs or alcohol with them.

Did you know that parents who talk regularly with their children about the risks of alcohol decrease the likelihood that they’ll use by 50%.

Here is a one-pager to help you get the conversation started with your child on alcohol.

Tips for parents on discussing alcohol with their children.

Tips for parents on discussing alcohol with their children.

To learn more about alcohol abuse prevention, click here.